28 Days of Healthy Living: Day 23

If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 4 weeks. And In that 4 weeks I’m aiming to be as health as possible.

This will mean eating less and exercising more. All this is because I’m hoping that by repeating them every day I will have enforced them enough that they stick. I want to run a marathon this year and want to be at my best. I also want to live a slightly healthier lifestyle.

I was a lot more controlled with my eating today (at last)! Win.

Food: Toast for breakfast, yoghurt and a 250 calorie snack thing for lunch, 5 Percy pig sweets and for dinner chicken, peppers, peas, green beans with noodles. All in all not a bad food day.

Exercise: 2 dog walks, Mile and a half run ( would have been 3 but my earphones ran out of charge ), 60 second plank and 100 sit ups.

Promoting good mental health: I had a relaxing bath.

The unhealthy bit: not too bad day really … for once.

Overall: I wish I had gone for a longer run! But I’ve put them on to charge for tomorrow!

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