If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 4 weeks.Hopefully In that 4 weeks I’m going to be as health as possible.
This will mean eating less and exercising more. I’m hoping that by repeating these healthier habits every day I will have enforced them enough that they stick. I’m hoping to run a marathon this year and want to be at my best when training.
Food: yoghurt for breakfast, yoghurt and a pastry for lunch then a dinner of pancakes and golden syrup!
Exercise: 2 dog walks, 4.5 km run and 60 second plank.
Promoting good mental health:it felt really good to go for a run.
The unhealthy bit: not a brilliant food day but much more controlled.
Overall: a good day!