28 weeks of health and fitness: week one (finally) begins!

Right! I’ve done it. I have curbed my snacking obsession this week by sticking to the 8:16 diet. And lost 3kg which is over 6 pounds! I’m happy with that! The idea is I can eat for 8 hours and fast for 16. I still think of food 50% of the time but I have been really strict and self control has been spot on! For a whole 9 days. That’s unheard of for me.

With 9 days of self control I think I can finally start my 28 weeks. I’m winning! I think I am going to try stick to the 8:16. It stops me eating continuously at my desk, so maybe sticking to it a little longer will help me stay on track and avoid the 10am snacking fest.

So healthy 28 weeks is a go! The aim:

1. Drink lots of water.

2. Exercise daily.

3. Do at least 1 thing everyday that makes me happy .

4. Eat healthily.

5. Avoid snacking.

6. Get more sleep.

7. Run at least 4 times a week.

8. Do at least 3 other types of exercise a week.

9. Achieve 10,000 steps every day.

There is the list. Wish me luck! Let’s hope I can stop thinking about food for at least 7 seconds.

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