28 Weeks of Heath and Fitness: week two…success or failure?!

I’ll call it a success! I mostly stuck to salad or soup for lunch and made sure I followed my 8:16 diet. Although I am falling out of love with it now. (Maybe it’s time for us to part?!?). At least my snacking has been kept to a minimal. The exercise plan was pretty successful and my Sunday included two walks totally almost 6 miles (and sunstroke which was horrid!).

Last weeks goals were;

1.Drink lots of water – I did really well till Sunday.

2. Exercise daily – Over 2 hours a day of physical activity. Yes! Got this one ticked off!

3. Do at least 1 thing everyday that makes me happy – yes! I have managed it…. I’ve also started the #100happydays challenge on instagram posting a photo of my happy moments. Check it out @bellarelf92.

4. Eat healthily. – lots of salad and fruit with the odd treat! I’ve been doing okay.

5. Avoid snacking – managed it thanks to the 8:16. But I’m starting to think it’s time to pack it in!

6. Get more sleep – I had some naps over the weekend to help me catch up on my lack of sleep during the week!

7. Run at least 4 times a week – I only did 3 because I had sunstroke on Sunday.

8. Do at least 3 other types of exercise a week – Yep. I had a great variety but want to get some rowing in there.

9. Achieve 10,000 steps every day -Managed it ! Some days o clocked up a crazy number of steps.

10.Do at least one exercise bike session a week. – failed at this one…. but I WILL do it this week

Exercise plan and what I actually achieved;

Sunday was two dog walks;

My happy bits;

What’s the plan for next week???

Well one of my runs needs to be at least 6km and I need to get a cycle ride in there. But the rest is as follows;

1.Drink lots of water.

2. Exercise daily. Over 2 hours a day of physical activity.

3. Do at least 1 thing everyday that makes me happy .

4. Eat healthily.

5. Avoid snacking.

6. Get more sleep.

7. Run at least 4 times a week.

8. Do at least 3 other types of exercise a week.

9. Achieve 10,000 steps every day.

10.Do at least one exercise bike session a week.

11.6km plus run.

12.2 gym sessions.

13.Drink less fizzy drinks

Exercise plan;

Monday; 2 dog walks, 1 lunch time walk, 1 run, 50 Sit ups an push ups.

Tuesday; 2 dog walks, 1 lunch time walk and circuits class.

Wednesday; 1 dog walk, 1 lunchtime walk, a run and 50 Sit ups and push ups.

Thursday; 2 dog walk, 1 lunchtime walk, 1 run and a cycling ride on the indoor bike. Gym session.

Friday; 1 dog walk and 1 lunchtime walk.

Saturday; 1 dog walk, 50 Sit ups and push ups and a run.

Sunday; long dog walk.

Week three here I come… got my first 10km race of the year booked for the 14th July so need to be fighting ready!

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