28 Days of Healthy Living: Day 24

If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 4 weeks.Hopefully In that 4 weeks I’m going to be as health as possible. This will mean eating less and exercising more. I’m hoping that by repeating these healthier habits every day I will have enforced them enough... Continue Reading →

28 Days of Healthy Living: Day 20

If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 4 (long) weeks. During those 4 weeks I’m aiming to be as healthy as possible. I’m going to follow healthier habits. This means eating less and exercising more. This is because I’m hoping that by repeating them every... Continue Reading →

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