Me, my clothes and my body

Bodies are such funny things, they carry us through the world and keep us alive and yet many of us hate them. We hate our own and strangely we have opinions on the bodies of others! Our bodies impact the way people see us, the way we are able to navigate the world, the way... Continue Reading →

Running : not every injury is physical.

Running has been a major struggle for a while. Difficult, disheartening and my times have been down right dreadful. I have struggled and lacked even the slightest motivation. I had no physical injury (Well a tight hamstring but I’ve run though that for a while and that’s in recovery). What was stopping me? Apparently my... Continue Reading →

Finding my stride again!

It would appear that after over a year of struggling to get into a running routine I have fallen into one. And after a year and a half of minimal improvement I’m starting to improve again! Fingers crossed I haven’t spoken too soon! I had taken a huge step back with my running since we... Continue Reading →

Call me a Park Runner.

Okay so I’ve only been to two! But I’m converted. It was great. I was extremely sceptical of the idea of Park Runs: I expected some kind of free for all with no organisation or lots of serous runners banging out a 22 min run as I struggle in last place. Safe to say I... Continue Reading →

28 Days of Healthy Living: Day 5

If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 28 days of aiming to be healthier. I’m consciously Follow healthy habits through out my day; To eat better, exercise more frequently and make healthier choices. I’m doing this all with the hope that by the time the... Continue Reading →

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